Chicory 001
Another good choice staple food as part of varied diet.
Minerals Per 100 grams and Per cup chopped (29 grams)
Calcium, Ca mg 100 29
Iron, Fe mg 0.90 0.26
Magnesium, Mg mg 30 9
Phosphorus, P mg 47 14
Potassium, K mg 420 122
Sodium, Na mg 45 13
Zinc, Zn mg 0.42 0.12
Vitamins
Vitamin C, total ascorbic acid mg 24.0 7.0
Thiamin mg 0.060 0.017
Riboflavin mg 0.100 0.029
Niacin mg 0.500 0.145
Vitamin B-6 mg 0.105 0.030
Folate, DFE µg 110 32
Vitamin B-12 µg 0.00 0.00
Vitamin A, RAE µg 286 83
Vitamin A, IU IU 5717 1658
Vitamin E (alpha-tocopherol) mg 2.26 0.66
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 297.6 86.3
Minerals Per 100 grams and Per cup chopped (29 grams)
Calcium, Ca mg 100 29
Iron, Fe mg 0.90 0.26
Magnesium, Mg mg 30 9
Phosphorus, P mg 47 14
Potassium, K mg 420 122
Sodium, Na mg 45 13
Zinc, Zn mg 0.42 0.12
Vitamins
Vitamin C, total ascorbic acid mg 24.0 7.0
Thiamin mg 0.060 0.017
Riboflavin mg 0.100 0.029
Niacin mg 0.500 0.145
Vitamin B-6 mg 0.105 0.030
Folate, DFE µg 110 32
Vitamin B-12 µg 0.00 0.00
Vitamin A, RAE µg 286 83
Vitamin A, IU IU 5717 1658
Vitamin E (alpha-tocopherol) mg 2.26 0.66
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 297.6 86.3