Turnip Greens 2
Loaded with calcium and other nutrients, great staple food for tortoises.
Minerals per 100 grams/ per cup chopped (55 grams)
Calcium, Ca mg 190 104
Iron, Fe mg 1.10 0.61
Magnesium, Mg mg 31 17
Phosphorus, P mg 42 23
Potassium, K mg 296 163
Sodium, Na mg 40 22
Zinc, Zn mg 0.19 0.10
Vitamins
Vitamin C, total ascorbic acid mg 60.0 33.0
Thiamin mg 0.070 0.039
Riboflavin mg 0.100 0.055
Niacin mg 0.600 0.330
Vitamin B-6 mg 0.263 0.145
Folate, DFE µg 194 107
Vitamin B-12 µg 0.00 0.00
Vitamin A, RAE µg 579 318
Vitamin A, IU IU 11587 6373
Vitamin E (alpha-tocopherol) mg 2.86 1.57
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 251.0 138.1
Minerals per 100 grams/ per cup chopped (55 grams)
Calcium, Ca mg 190 104
Iron, Fe mg 1.10 0.61
Magnesium, Mg mg 31 17
Phosphorus, P mg 42 23
Potassium, K mg 296 163
Sodium, Na mg 40 22
Zinc, Zn mg 0.19 0.10
Vitamins
Vitamin C, total ascorbic acid mg 60.0 33.0
Thiamin mg 0.070 0.039
Riboflavin mg 0.100 0.055
Niacin mg 0.600 0.330
Vitamin B-6 mg 0.263 0.145
Folate, DFE µg 194 107
Vitamin B-12 µg 0.00 0.00
Vitamin A, RAE µg 579 318
Vitamin A, IU IU 11587 6373
Vitamin E (alpha-tocopherol) mg 2.86 1.57
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 251.0 138.1